Sunflower Seeds

The shelled kernels inside the seeds of the tall, sun-worshipping sunflower are bursting with Vitamin E. This vitamin serves as an antioxidant in our bodies, and is important for maintaining the strength and integrity of cellular membranes. This is why it is often credited for giving people glowing skin and strong, shiny hair. Just two tablespoons of sunflower seeds provide almost half of the recommended daily value of Vitamin E, which is incredible considering that recent estimates show upwards of 90% of Americans don’t get enough from their diets. Because the body can’t absorb Vitamin E without fat, the oil-brimming sunflower seed provides the perfect package for our bodies to utilize this important antioxidant to its fullest extent.